Daily Wellness Log — Your Complete Guide

The Daily Wellness Log is your personal health journal — a simple way to record how you're feeling each day so you can spot patterns, stay informed, and share helpful information with your doctor or family.

Finding the Daily Wellness Log

1. Sign in to your SeniorThrive account.
2. Look at the menu on the left side of the screen.
3. Find the My Health section and click on it.
4. Click Daily Wellness Log. The log page will open.

What Can You Track?

The Daily Wellness Log has five tracking areas, called cards. Each card tracks one part of your health:

• Hydration — How much water you drink each day
• Mood Level — How you're feeling emotionally (rated on a 1–5 scale)
• Nutrition — What you eat at each meal
• Pain Level — How much discomfort you're experiencing (rated on a 0–10 scale)
• Sleep Quality — How long and how well you slept

Each card shows your number of past readings and has two buttons: History (to see past entries) and Add (to record a new entry).

How to Log a Reading

Hydration (Water Intake)

1. Find the Hydration card and click the blue Add button.
2. A form will open. Under "When did you take this reading?", click Just now to use today's date, or click Pick a date to choose a different day.
3. In the Amount (oz) of water box, type the number of ounces you drank. A standard glass of water is about 8 ounces.
4. Optionally, type a note in the Context box (for example: "Hot day" or "After exercise"). You may also add extra notes in the Notes box.
5. Click Log Hydration to save.

Mood Level

1. Find the Mood Level card and click the blue Add button.
2. Under "When did you take this reading?", click Just now or Pick a date.
3. Under "How are you feeling?", click the face that best matches your mood: 😟 Very Low, 😕 Low, 😐 Neutral, 🙂 Good, or 😊 Very Good.
4. If you'd like to write something about your mood, click Add a note (optional) and type a short message.
5. Click Log Mood to save.

Nutrition (Meals)

1. Find the Nutrition card and click the blue Add button.
2. The date and time are filled in automatically. You can change them by clicking on either field.
3. Under "What type of meal?", click the option that applies: Breakfast, Lunch, Dinner, or Snack.
4. Under "What did you eat?", type a food name in the search box. Click Search USDA to look it up in the food database.
5. Enter the Quantity and Unit (for example: 1 serving).
6. If you prefer to enter nutrition details yourself, fill in the Calories, Protein, Carbs, and Fat boxes manually.
7. Optionally, add notes about your meal in the Notes box.
8. Click Add Reading to save.

Pain Level

1. Find the Pain Level card and click the blue Add button.
2. Under "When did you take this reading?", click Just now or Pick a date.
3. Under "How would you describe your pain?", click the level that fits best: None, Mild, Moderate, Severe, or Very Severe.
4. If you want to note where the pain is, click Add where it hurts (optional) and fill in the details.
5. Click Log Pain to save.

Sleep Quality

1. Find the Sleep Quality card and click the blue Add button.
2. Under "When did you take this reading?", click Just now or Pick a date.
3. Under "How many hours did you sleep?", click the number that matches: 4h, 5h, 6h, 7h, 8h, or 9h+. If none match, click Different amount? to type a custom number.
4. Under "How was your sleep quality?", click the option that best describes your rest: Restless, Slightly restless, Rested, Very rested, or Fully refreshed.
5. If you'd like to add a note, click Add a note (optional).
6. Click Log Sleep to save.

Viewing Past Readings (History)

Each card keeps a record of everything you've logged.

1. Find the card you want to review (for example, Sleep Quality).
2. Click the History button on that card.
3. Your past entries will appear with dates and times. This helps you and your doctor see patterns over time.

Changing the Time Range

The cards display your data for a set time period. You can change how far back the data goes.

1. Look for the Time Range bar near the top of the page.
2. Click one of these options: Last 7 Days, Last 30 Days (default), or Custom.

To use a custom date range:

1. Click Custom.
2. Two date boxes will appear: Start Date and End Date.
3. Click each box and type or select your dates.
4. Click Apply to filter your data. Click Clear Filter to go back to the default view.

Sorting Your Cards

1. Look for the up-and-down arrows icon at the right end of the Time Range bar.
2. Click it to reorder the cards.
3. Click it again to return to the original order.

Choosing What to Track

1. Click the Choose What to Track button near the top of the page.
2. A "Wellness Signals" panel will open, showing all five categories with checkmarks.
3. Click any category to uncheck it and hide that card from your view.
4. To turn them all back on, click Select all. To hide them all, click Clear all.
5. Click Done when you're finished.

Sharing Your Wellness Log

1. Click the Share button near the top of the page.
2. Choose who to share with: Family Members, Caregivers, or All Circle Members.
3. Click the group(s) you want to share with.
4. Click Share to confirm.

Note: If you see "0 members" next to a group, no one has been added yet. You can add family or caregivers through your ThriveCircle settings.

Downloading or Printing Your Log

1. Click the Download/Print button near the top of the page.
2. A PDF preview of your Wellness Log Report will appear.
3. Review the preview to make sure it looks correct.
4. Click Download PDF to save, or use the print icon to print directly.
5. Click Close when you are done.

Frequently Asked Questions

Do I have to fill in all five categories every day?
No. You can log as few or as many as you like. Even logging one or two things consistently is helpful.

Can I log something from yesterday or a past date?
Yes. Choose Pick a date instead of "Just now" when adding a reading.

What if I entered the wrong information?
Click the History button on that card to find and edit or delete the entry.

What does "0 readings" mean?
It means you haven't logged any entries for that category yet. Click Add to start.

How do I get help if I'm stuck?
Click the Get Help button in the top right corner, or click the ? circle next to the heading.

For additional help, use the "Get Help" button at the top of any SeniorThrive page or chat with Avery.